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HOW TO STAY HYDRATED DURING A HEAT WAVE

Staying hydrated during a heat wave is crucial for your well-being. Here are some essential tips to beat the heat and keep your body properly hydrated:

1. Sip Water Throughout the Day: Don't wait until you're thirsty to drink water. Aim for consistent hydration by sipping water at regular intervals.

2. Choose Sugar-Free Juice: Opt for all-natural juice without added sugar. It not only hydrates you but also provides essential nutrients to keep you active in hot weather.

3. Avoid Alcohol: While an ice-cold cocktail might sound tempting, alcohol can dehydrate you. Stick to water or other non-alcoholic beverages to stay properly hydrated.

4. Stay Away from Sugary or Alcoholic Drinks: These can cause you to lose more body fluid. Instead, focus on hydrating options like water, herbal teas, or coconut water.

5. Have Cold Food and Drinks: Enjoy cool meals and beverages. Avoid caffeine and hot drinks and consider having a refreshing cool shower or applying cool water to your skin or clothes.

Remember, even mild dehydration can impact your ability to function, so prioritize hydration during extreme heat. Stay safe and take care! 😊🌞🥤

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