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HOW MUCH WATER SHOULD YOU DRINK PER DAY

Water is vital for your health and plays a crucial role in various bodily functions. Here's why you should drink water and how much you need:


1. Saliva Production: Water is a main component of saliva, which helps break down food and keeps your mouth healthy.

2. Body Temperature Regulation: Staying hydrated helps maintain your body temperature. Sweating during physical activity cools you down, but you must replenish lost fluids.

3. Joint and Tissue Health: Adequate water consumption lubricates and cushions joints, spinal cord, and tissues, reducing discomfort.

4. Waste Excretion: Water helps with sweating, urination, and healthy bowel movements. It aids kidney function and prevents kidney stones.

5. Physical Performance: Hydration affects strength, endurance, and power during exercise.

Recommended Daily Intake:

- Men: About 15.5 cups (3.7 liters) from all sources (including food).

- Women: About 11.5 cups (2.7 liters) from all sources (including food). 

Remember, this includes both beverages and food contributions to your daily fluid intake. 🌊💧

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