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THE 411 ON SUNSCREEN

Why Apply Sunscreen?

Sunscreen is essential for several reasons:

- Skin Cancer Prevention: Sunscreen reduces your overall UV exposure and lowers your risk of skin cancer and sun damage.

- Anti-Aging: It helps prevent premature aging, including wrinkles, unwanted pigmentation, and skin thinning.

- UV Rays Protection: Even on cloudy days, up to 80% of the sun's UV radiation reaches the earth. Going unprotected can lead to skin damage.

How to Apply Sunscreen Correctly:

1. Choose the Right Sunscreen:

   - Opt for an SPF 30+ broad-spectrum sunscreen that protects against both UVA and UVB rays.

   - Mineral-based sunscreens (with zinc oxide or titanium dioxide) are ideal for broader UV protection.

2. Apply Before Going Outdoors:

   - Apply sunscreen 15 minutes before sun exposure. This allows it to bind to your skin and provide maximum benefit.

   - Cover your face, neck, chest, ears, hands, and arms daily to prevent long-term sun damage.

3. Use Enough Sunscreen:

   - Most adults need about 1 ounce (enough to fill a shot glass) to fully cover their body.

   - Rub it thoroughly into your skin, including hard-to-reach areas like your back.

4. Reapply Regularly:

   - Reapply every two hours if you're outdoors for an extended period.

   - Reapply immediately after swimming or sweating to maintain protection.

5. Don't Forget Your Lips:

   - Apply a lip balm with SPF 30 or higher to protect your lips.

Remember, whether you're on vacation or taking a brisk walk, sunscreen is your shield against UV rays. Stay protected and enjoy the outdoors responsibly! 😎🌞🧴

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