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DEHYDRATION

Dehydration occurs when you don't consume enough water or lose it rapidly due to factors like sweating, vomiting, or diarrhea. Here are some unpleasant side effects of insufficient hydration:


1. Low Energy:  Dehydration can lead to plummeting energy levels. Water helps keep your mind alert and your body balanced. If you're feeling tired, keep a water bottle handy and sip throughout the day.


2. Mental Fog: Your brain, composed of about 73% water, needs hydration to function optimally. Dehydration negatively affects working memory, so staying hydrated keeps you mentally sharp.


3. Increased Stroke Risk: Being dehydrated raises the risk of strokes and prolongs recovery time if you've had one. Pay attention to your water intake for a healthy cardiovascular system.


4. Moodiness: Even mild dehydration can lead to emotions like anger, confusion, and tension. Pour yourself a glass of water when you're feeling down or irritable.


Remember, water is vital for good health, and maintaining proper hydration levels is essential for overall well-being. 🌊💧 

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