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VEGAN RECIPE IDEAS

I'm glad you're interested in trying out some vegan protein-rich recipes! Here are a few ideas that you might enjoy:

1. Tofu and Vegetable Stir-Fry: Use firm tofu, which is high in protein, and stir-fry it with your favorite vegetables like bell peppers, broccoli, and carrots. Season with soy sauce, garlic, and ginger for a flavorful dish.

2. Lentil Salad: Mix cooked lentils with diced tomatoes, cucumbers, and parsley. Dress with olive oil, lemon juice, salt, and pepper for a refreshing and protein-packed salad.

3. Vegan Protein Bars: Make your own protein bars with ingredients like peanut butter, dates, almond milk, vanilla extract, rolled oats, vegan protein powder, ground flaxseed, and dark chocolate chips. They're perfect for a post-workout snack or a quick energy boost.

4. Chickpea Hummus Wraps: Spread hummus on a whole wheat wrap and add in chickpeas, spinach, cucumber, and shredded carrots. Roll it up for a portable and satisfying meal.

5. Tempeh Tacos: Crumble tempeh and cook it with taco seasoning. Serve in corn tortillas with lettuce, tomato, avocado, and a squeeze of lime.

Remember, you can always customize these recipes to suit your taste and the ingredients you have on hand. Enjoy your cooking adventure! 😊




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