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VEGAN PROTEIN SOURCES

Exploring unique vegan protein sources can be an exciting way to diversify your diet. Here are some interesting options you might consider:

- **Vital Wheat Gluten**: Often used to make seitan, a meat substitute known for its high protein content and versatile texture. 
- **Hemp Seeds**: A complete protein source that also provides omega-3 fatty acids. 
- **Peanuts and Almonds**: Not only are they protein-rich, but they also offer healthy fats and fiber. 
- **Pistachio Nuts**: A tasty snack that's packed with protein and other nutrients. 
- **Pumpkin Seeds**: A great source of protein and minerals like magnesium and zinc. 
- **Tempeh**: Made from fermented soybeans, tempeh is a whole food with a high protein content. 
- **Flaxseed**: While known for its omega-3 content, flaxseed also provides a good amount of protein. 
- **Lentils**: With more protein gram for gram than beef, lentils are a powerhouse of nutrition. 

 

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