SCIENCE BEHIND KETOSIS

The science behind ketosis:

Ketosis is a metabolic state where your body uses fat for fuel instead of carbohydrates. This happens when carbohydrate intake is significantly reduced, which lowers blood sugar and insulin levels, leading to the release of stored fatty acids from your body’s fat cells.

These fatty acids are transported to the liver, where they’re converted into ketones, a type of molecule that can be used as a source of energy by many organs, especially the brain. This is the main goal of the ketogenic diet: to induce ketosis, allowing your body and brain to run on fat.

The three main types of ketones produced in the body are acetoacetate, beta-hydroxybutyrate, and acetone. Beta-hydroxybutyrate is the most abundant and is often used as a marker for ketosis.

When you’re in ketosis, your body undergoes many biological adaptations, including increased fat breakdown (lipolysis), decreased liver glucose output, and increased production of ketones. This metabolic switch from burning glucose to fat and ketones is associated with a wide range of health benefits, including weight loss, improved cognitive function, and reduced risk of chronic diseases.

It’s important to note that while ketosis is generally safe for healthy individuals, it can lead to a dangerous condition called ketoacidosis in people with type 1 diabetes. Ketoacidosis occurs when ketone levels become too high, causing the blood to become acidic.

Remember, while the ketogenic diet can be beneficial for many people, it’s not suitable for everyone. Always consult with a healthcare professional before starting any new diet or lifestyle change. They can provide personalized advice based on your specific needs and health conditions.