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HIGH PROTEIN FOODS

Here are **16 delicious foods** that are high in protein:

1.**Eggs**: Whole eggs are a good source of protein, providing **6.3 grams** per large egg

2. **Almonds**: Almonds are a nutritious tree nut rich in protein, offering **6 grams** per ounce

3. **Chicken Breast**: A half of a chicken breast provides **26.7 grams** of protein

4. **Cottage Cheese**: One cup of cottage cheese contains **28 grams** of protein

5. **Salmon**: A salmon fillet (178 grams) offers **39.3 grams** of protein

6. **Tuna**: One can (107 grams) of tuna provides around **20.3 grams** of protein

7. **Bison**: Bison meat is lean and contains **21.6 grams** of protein per 3-ounce serving

8. **Pork**: A 4-ounce serving of pork has **19.1 grams** of protein

9. **Greek Yogurt**: Greek yogurt is rich in protein, with **about 25.6 grams** per 3-ounce serving

10. **Lentils**: Lentils are a plant-based protein source, offering **about 9 grams** of protein per half-cup cooked

11. **Quinoa**: Quinoa is a grain with **8 grams** of protein per cup cooked

12. **Milk**: Liquid protein from milk provides essential amino acids

13. **Chicken Breast**: A 100-gram skinless chicken breast contains **22.5 grams** of protein

14. **Hemp Seeds**: Hemp seeds are a seed-based protein source, with **10 grams** of protein per 3 tablespoons

15. **Eggs**: Eggs are versatile and provide essential nutrients along with **6.3 grams** of protein per large egg

16. **Black Beans**: Legumes like black beans offer **about 7.6 grams** of protein per half-cup cooked


Remember to include a variety of protein sources in your diet for optimal health and muscle support! 💪



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